Life lesson number 9
If you sometimes get a little bit out of control and suddenly think it's a good idea to have half a kg of mussels for lunch with accompanying ciders (read:plural), champagne and charcuterie for afternoon tea and then red rooster for dinner- its not. Ever. You'll end up with a headache, a ridiculously blown up belly and regrets to boot.
The solution: stop being a little piggy/monster.
If this isn't likely..
No seriously, this is an intervention. you need to stop.